“Offer up your prayers and requests to God.” Php 4:6 CEV
The Bible says, “With thankful hearts offer up your prayers and requests to God. Then…God will bless you with peace that no one can completely understand. And this peace will control the way you think and feel” (vv. 6-7 CEV). When you pray more, you worry less. That means you have a choice: Either pray about it or worry about it. In prayer you give the problem to God, therefore you experience more peace of mind. Does that mean you won’t worry about the problem at all? No. It means you’ll worry about it less. While your goal is to give it completely to God and not worry about it at all, you’ll only get there step by step. God’s not asking you to exist in a state of denial. “Don’t worry—be happy” fails to appreciate the seriousness of the concerns you have. God doesn’t expect you to suddenly stop caring. Instead He offers an alternative to the pointless and exhausting habit of worry: “Pray without ceasing” (1Th 5:17). Does that mean a thirty-second prayer will rid you of all anxiety? No. It means start your day with prayer, and continue praying off and on throughout the day. Pray as you drive. Pray at work. Pray before your lunch break. Pray when you get that difficult phone call. Pray when you’re disappointed by something. Pray when surprises come. Pray when you triumph. Pray in the midst of painful news. Pray without ceasing—literally. Your heavenly Father, being deeply touched by your struggles, loves it when you come to Him asking for help. He’s right there, ready to step in. Just invite Him to do it.