“My people will live in peaceful dwelling places.” Isa 32:18 NIV

Years ago stress was considered mostly a male problem, but not anymore. Women are experiencing the stress of pursuing perfection, looking a certain way, competing in the workplace, attempting to do it all, never saying no, and having no time for themselves. That’s not how God wants you to live! “The fruit of righteousness will be peace; the effect of righteousness will be quietness and confidence forever. My people will live in peaceful dwelling places, in secure homes, in undisturbed places of rest” (vv. 17-18 NIV). So, (male or female) here are two practical suggestions for de-stressing: (1) Allow yourself more time. Since everything takes longer than you think, having enough time to complete the job reduces your anxiety greatly. Whenever you’re under the gun, a good rule of thumb is to allow 20 percent more time than you think you’ll need. (2) Be content with less. A recent study of thousands of households found that those who maintained lifestyles beyond their means were more prone to stress-related illnesses such as heart attack and depression. “He that is greedy of gain troubleth his own house” (Pr 15:27). You say, “Does that mean God doesn’t want me to get ahead in life?” No, He just wants you to keep your priorities straight and to learn to enjoy where you are, on your way to where you’re going. If you’re feeling stressed today pray: “Lord, I need to be renewed. This business of living has drained me. Thank You for ordaining quiet times and places of rest in the midst of hectic schedules. Help me always to put You first and to find my place of rest in You.”